What is Nutrition?
Nutrition is the study of nutrients found in food and how our bodies utilize them to maintain our physical and mental well-being. The biochemical and physiological mechanisms that make nutrients beneficial are covered, as well as the nutrients that are important for human health and how we might establish a good nutritional balance through food. It also emphasizes utilizing food to stave against illness.
Protein, carbs, fiber, fats, minerals, vitamins, and water are the seven nutrients that are crucial to human health. The quantity of nutrients we require is influenced by our age, level of exercise, health conditions, medicines we are taking, and whether or not we are Healthy.
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