Exposure to Sunlight helps a Person Improve his Health Because

Health Benefits of Sunlight

Exposure to sunlight helps a person improve his health because the ultraviolet rays convert skin oil into Vitamin D. When the human body is exposed to sunlight, the brain releases a hormone called serotonin. This hormone is responsible for boosting mood that can help humans remain focused.

• Increased intestinal absorption of calcium, magnesium, and phosphate, as well as many other beneficial biological benefits, are caused by the fat-soluble secosteroids known as vitamin D.
• When exposed to sunlight, our bodies generate vitamin D; if you have fair skin, 15 minutes in the sun each day is plenty.
• Spending time in the sun may be just what the doctor prescribes because vitamin D helps your body maintain calcium and prevents brittle, thin, or deformed bones.

Summary:

Exposure to Sunlight helps a Person Improve his Health Because

When the human body is exposed to sunlight, the ultraviolet rays convert skin oil into Vitamin D. This is why it is useful to expose your body to sunlight. Serotonin is a hormone that is released more frequently in the brain when exposed to sunlight. It is thought to elevate mood and promote calm and concentration.

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