Vitamins Chart List: Check Different Types of Vitamin

By : Neha Dhyani

Updated : Mar 30, 2023, 19:42

Vitamins Chart List will give you an idea about the requirements of our body and how they are fulfilled. There are 13 vitamins in the human body: A, B1, B2, B3, B5, B6, B7 (Biotin), B9 (Folate), B12, C, D, E and K. The term "vitamins" was coined in 1912 by the Polish biochemist Kazimierz Funk for the essential compounds that our body needs to survive.

In this article, we have shared the complete Vitamins Chart, including the names and details of all the compounds that our body requires daily. Find out more about vitamins, their types and the Vitamin Chart here.

What is a Vitamin?

Vitamins are organic compounds essential for the growth and normal functioning of the body. They are named so because they are isolated from raw foods. Vitamins cannot be synthesized by the body and can only be acquired through diet. According to the vitamins chart, there are 13 vitamins in total.

A lack of vitamins can lead to the deterioration of health, ailments and diseases. While some vitamins are stored in the body, others need to be consumed daily. The vitamin chart shared here will help you understand which are the essential vitamins for your body.

Different Types of Vitamins-All vitamins food list

Vitamins can be found in various food sources such as meat, fish, eggs, fruits, vegetables and dairy products. Some vitamins can also be found in dietary supplements and multivitamins/multimineral products. There are mainly two types of vitamins

Water-soluble vitamins: These dissolve easily in water and include Vitamin C and the B vitamins (thiamin (B1), riboflavin (B2), niacin etc.).
Fat-soluble vitamins: These vitamins dissolve in fat and include Vitamins A, D, E and K.

The two most common vitamins are vitamins A and C. Vitamin A is essential for vision, the immune system, reproduction and cell division. Vitamin C is an antioxidant that helps prevent free radical damage to the body.

Vitamin Name List and Mineral Supplements

Vitamin and mineral supplements are available in many forms, including tablets, capsules, liquids, powders, granules and pastes. Some may also be available as skin patches or as a vaginal insert. The following vitamin table shows the names of the vitamins that our body requires on a daily basis:

Vitamin	Nature	Function	Deficiency
Retinol (A)	Fat-soluble	Vision, Reproduction and Immunity	Night-blindness
Calcium (C)	Water-soluble	For bone health and stability	Scurvy
Thiamine (B1)	Water-soluble	Growth, development and cellular agility	Beri-beri
Nicotinamide (B3)	Water-soluble	The antioxidant helps in the repair of DNA and acts as a co-enzyme	Pellagra
Pantothenic Acid (B5)	Water-soluble	Reduce cholesterol levels in the blood	Rheumatoid Arthritis
Pyridoxine (B6)	Water-soluble	Metabolism has a co-enzyme function	Immune System Disorder and Seizures
Folic Acid (B9)	Water-soluble	Pregnancy, development of the foetus and food metabolism	Anaemia, fatigue, weakness
Cyanocobalamine (B12)	Water-soluble	Red-blood cell function and DNA stability	Grave's Disease and Lupus
Beta Carotene	Fat-soluble	Antioxidant	Oxidative stress and resulting damage
Ergocalciferol (D2)	Fat-soluble	Parathyroid Gland	Hypoparathyroidism
Tocopherol (E)	Fat-soluble	Antioxidant, protection from oxidative damage	Cell Membrane damage especially red blood cells (RBC's)
Cholecalciferol (D3)	Fat-soluble	Absorption of calcium and maintaining strength and integrity of your bones	Rickets in children and osteomalacia in adults
Phylloquinone (K1)	Fat-soluble	Formation of clotting factors in the blood	Poor clotting function results in haemorrhage in severe cases.

Vitamin Chart - Dosage

To get the most benefit from vitamin and minerals supplements, always read the label to determine precisely what is in them. The basic information you should look for on a supplement label includes:

The amount of the vitamin or mineral in each dosage (25 milligrams or 250 micrograms).
If there is more than one form of the nutrient, the amount of each form is also listed.

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FAQs on Vitamins Chart List

Q1. How many vitamins are there?

There are 13 vitamins that the body needs: Vitamin A, C, D2, D3, E, K, Beta Carotene and B (B1, B3, B5, B9 and B12). These vitamins and their details can be seen in the vitamins chart shared here.

Q2. What does the deficiency of Vitamin D cause in children and adults?

Vitamin D deficiency causes rickets in children and osteomalacia in adults. Some of the sources of Vitamin D include egg yolks, red meat, oily food, etc. Find more details about Vitamin D and the deficiency it causes from the vitamins chart shared here.

Q3. Is vitamin E water-soluble or fat-soluble?

Vitamin E is fat-soluble, as seen in the list of vitamins above. Vitamin E is essential for the body, especially for the eyes, skin and immune system. Check out more about this vitamin and its source from the vitamin table shared here.

Q4. What are the two broad categories of vitamins?

The vitamins chart shared above shows the two categories of vitamins. Vitamins are classified into broadly two categories- water-soluble and fat-soluble. While water-soluble vitamins only dissolve in water, fat-soluble vitamins can only dissolve in fat.

Q5. Where can I get vitamins chart with deficiency diseases?

We have shared the vitamins chart with deficiency diseases here. Check out the names of the essential vitamins that our body needs to function smoothly. We have also included details about the function of the vitamins.