International Day of Happiness [20th March]

By : Neha Dhyani

Updated : Nov 16, 2022, 10:54

International Day of Happiness is celebrated on 20th March every year to make people stop and realize the significance of happiness in their lives. People experience grief, pain, sadness, and loss in life, but it is essential to understand that being happy can make life more meaningful. International Happiness Day is about prioritizing what brings you happiness in life.

International Day of Happiness was founded by the United Nations General Assembly on 28th June 2012. Learn more about the theme, history, significance and objectives of this day here.

International Happiness Day 2023

World Happiness Day highlights the importance of being happy in life. This day was established by the United Nations to emphasize that happiness is also an essential fundamental goal for human development and growth. Besides uplifting our mood, happiness promotes positive thinking and better health. Therefore, celebrating International Day of Happiness is important because it can light up others' lives and empower them to make others happy.

The United Nations has also laid down some steps to achieve global happiness. Moreover, happiness is also measured, like any other indicator of growth in any nation. Here is a brief overview of International Happiness Day:

Event

International Day of Happiness

Celebrated

20th March

Founded

United Nations

Aim

To encourage people to prioritize happiness in their lives and to take measures to improve global happiness.

International Day of Happiness 2023 Theme

World Happiness Day is celebrated all over the globe on 20th March. However, no official theme is shared for the day by the United Nations. People around the globe celebrate this day in their own unique ways. The unofficial theme for International Happiness Day 2021 was "Build Back Happier." This theme was concerned with encouraging people to gradually move over the events of the past few years and come out stronger and happier.

In 2022, "Happiness for all, Ukraine" was the International Day of Happiness theme. This theme was set to keep the Russia-Ukraine war in light. The theme focused on providing comfort to the disturbed during these tough times.

World Happiness Day History

The founder of International Happiness Day is Jayme Illien. The day was officially accepted and sanctioned by the United Nations under resolution 66/281 in July 2012 in Bhutan. The day was first celebrated on 20th March 2013. In partnership with the President of the World Happiness Foundation, Luis Gallardo, Jayme is also the founder of "Happytalism".

The importance of happiness was realized by the United Nations and resulted in the observance of World Happiness Day. Several events are celebrated on this day such as happy flash mobs, meditation, laughter yoga, and the screening of documentaries and films with happiness as the theme. The International Day of Happiness is celebrated by doing what makes you and everyone around you happy.

International Day of Happiness Significance

World Happiness Day holds much significance as it is a day to prioritize happiness and well-being. After accepting happiness as a fundamental goal of people, the United Nations has coordinated with Action of Happiness, a non-profit group of people from over 160 countries, to support and promote the idea of being and spreading happiness. Happinessday is another organization that aligns with the goal of spreading happiness.

The goal of these organizations is to spread light, inspiration, hope, and happiness to all who wish to live a fulfilling life. The organization selects the official theme for International Happiness Day and promotes it by providing ten steps to achieve global happiness.

International Happiness Day 2023 - 10 Steps to Global Happiness

Happiness increases when we share it with others. The goal of World Happiness Day is to consider happiness as a fundamental right and goal for people. Along with being happy, it is important to spread happiness. For 2022, the theme was to wish happiness for Ukraine and spread awareness about them.

The United Nations has listed down some steps for World Happiness Day that can help the world achieve happiness. The ten steps to global happiness include the following:

  1. To spread the word about the International Day of Happiness.
  2. To do what makes you happy.
  3. To try and provide happiness to your near and dear ones and also those who need it.
  4. To attend the events organized for World Happiness Day during World Happiness Week.
  5. To celebrate the International Day of Happiness and promote it through social media.
  6. To share the events and information on social media using hashtags #happinessday, #choosehappiness, #createhappiness, and #Internationaldayofhappiness.
  7. To promote the resolution of the United Nations and spread happiness.
  8. To advance several global goals set by the United Nations for sustainable development.
  9. To enjoy nature as it imparts the calmness and freshness that minds need to be happy. It is important to go outside, connect with nature, and enjoy outdoor activities like walking, river walking, outdoor gaming, or just having a picnic.
  10. To adopt Happytalism - Adopt the idea of adopting holistic, equal, inclusive approaches to economic development and work towards the goals of eradicating poverty, sustainable development, and keeping health, well-being, and happiness at the centre of our life.

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FAQs on International Day of Happiness

Q1. When is the International Day of Happiness celebrated?

International Day of Happiness is celebrated on 20th March every year. This day was founded by the United Nations General Assembly to promote happiness as a global priority. This day was first celebrated around the world on 20th March 2013.

Q2. What is the theme for the International Day of Happiness 2022?

The theme for the International Day of Happiness 2022 is "Happiness for all, Ukraine." The theme calls to stand for the people of Ukraine and humanity. International Happiness Day is celebrated annually on 20th March around the world.

Q3. Why is the International Day of Happiness celebrated?

The International Day of Happiness is celebrated to spread awareness of the importance of being happy. The United Nations founded World Happiness Day to encourage global leaders to prioritize happiness as a primary goal.

Q4. How is the International Day of Happiness celebrated worldwide?

The International Day of Happiness is celebrated by engaging in activities with the theme of happiness. This includes laughter yoga, meditation, happy flash mobs, and much more.