Some people get up early, go for a brisk stroll, finish their tasks, and then go to bed early. On the other hand, certain individuals are unable to wake up, continue to sleep after awakening, and become busy as the day progresses. As a result, applying the same formula to everybody is incorrect. Here are different times of the day that are good for studying to help you figure out what is the right time for you to study.
How do decide the most productive time of the day?
There are three important factors that are being taken into consideration while determining the most productive time slot to study:
Choose the time when the brain is at its most active and alert state. The active brain helps in better concentration and retain the facts for a longer time.
It is very crucial to study in a distraction-free atmosphere. Choose a time when you will be least interrupted and able to sit for extended periods of time without being distracted by other tasks. Some people prefer to study in a noise-free atmosphere, in absolute silence, whereas some like to study in the soft music playing in the background.
When choosing a study time, make sure it's something you can commit to on a regular basis, preferably a few times a week. Consistency not only helps in completing the work daily on time but also enhances the quality of work. Your mind and body will soon adapt if you study at the same time every day. With a little preparation, you'll be in the perfect mood for studying, with the sharpest concentration possible.
Different Study Time: Early Morning vs Evening or Late Night vs Mid- Day
Most of the students prefer to study in the early morning, generally from 4 or 5 AM in the morning as the brain is more likely to concentrate. It could be the best option for students who have more stamina early in the day. After taking a full night sleep, students who research during the day benefit from a rested and energised mind. This energy allows you to concentrate on what you're learning and digest the knowledge more efficiently.
Evening or Night-Time
Students who study between 8 PM - 9 PM and 4 AM - 5 AM. One big reason for studying in the evening or at night is that it boosts attention and focus because there are fewer distractions and more peace and quiet. At this time of the day, there are no typical noises such as vehicle noises or factory machinery that irritate the ears during the day. It is also said that sleeping after learning helps to organise information and enhance memory. One point to keep in mind is that you can also get an average of 8 to 9 hours of sleep every night. Another benefit of practising late at night is that you have the whole evening to plan! You will make up for a lost time during the other hours, even though you slow down in the middle.
Mid- Morning/ Mid- Day/Evening
A good share of the students chooses to have this time slot for studying. This is generally preferred by the aspirants who are Neither a Morning bird nor a Night Owl. Yes, you read it right. Students who get up late in the morning and usually sleep by midnight. Usually, those students who have a shorter attention span follow this study routine. For some, the evening is a time when the atmosphere is soft and welcoming, allowing them to remain brisk and cool. If you decide to keep concentrated, the time between 4 and 6 p.m. will yield the most results.
Evening time also preferred by those who get up early in the morning but like to have an afternoon nap.
Are You Early Riser or Night Owl
Are you an Early Riser?
Early morning suits the best to the people who possess the following traits:
- Hit the bed early and have a good 8 hrs of sleep
- Do not be swayed by the conditions outside, whether it is cold or humid
- Can get up in the morning with full energy and feel motivated and eager to get to work
Are you a Night Owl?
Night-time is best to study for those who have the following characteristics:
- Neither can get up early in the Morning nor can sleep early in the night
- Those who have more energy in the later evening time
- Who usually take light dinner
- Those who can study at night for longer hours without getting distracted or feel sleepy
Neither a Morning bird nor a Night Owl?
- Those who have a short attention span
- Wake up late and do not hit the bed early. Usually, sleep around 2-3 AM the night
- Early risers usually have a habit of taking an afternoon nap. So they plan the second study session in the evening after having a break
Benefits of Studying Early Morning vs Late Night
Benefits of Studying in Early Morning
- After a decent night's sleep, the brain is recharged and ready to ingest more information
- Natural light is beneficial to the eyes and helps you stay alert
- It doesn't interfere with your sleep routine
- Since mornings usually offer you a higher recollection skill, this time is ideal for opening a textbook to study a new theory or simply reading your lecturer's notes from the previous day
- It is simpler to form a study group with classmates
Benefits of Studying in the Night
- The apparent benefit of the late-night study is the abundance of peace and calm. That kind of atmosphere helps people to get into the right frame of mind for studying.
- Fewer distractions as one need not get up frequently for other important unavoidable works
- Sleeping after studying help in retaining the information for a long time
- It helps the brain to think more creatively and improves concentration
Tips to Make the Most out of Your Time: Early Morning vs Night-Time
Tips to make the most out of the Early Morning Hours
- Make sure that the study corner gets sufficient natural light
- Minimise distractions and traffic and other noises
- Having a healthy breakfast will surely help in maintaining your energy level. It is important to mention that do not take heavy breakfast as it will result in sleepiness and lethargy
Tips for Studying in the Night-time
- Minimise potential distractions like social media networking sites
- Generally, students studying in the nighttime drink coffee to stay awake and maintain energy. It is suggested to avoid coffee as it may provide a burst of energy, but it may also keep you from getting a full night's sleep
- Make a schedule that allows you to have a full night's sleep while still being productive
Tips for studying more efficiently
- Do not take long breaks as the attention time span is short. Try to take regular short breaks
- Minimise the distractions
Irrespective of the time that we decide to study, it is essential to have a healthy diet and a healthy sleep schedule. Candidates should plan their time-schedule as per their habits and comforts.
All the Best!
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