What is a Balanced Diet?

By BYJU'S Exam Prep

Updated on: September 25th, 2023

You must have come across the term ‘balanced diet’ often but people are often unaware of what is balance diet? Well, as the name suggests, a balanced diet is a diet which has the right balance of all nutrients to ensure that your body remains in good health.

A healthy or balanced diet not only helps in maintaining a healthy physique but also contributes to good mental health. Thus, it reduces the risk of diseases and even helps prolong your life.

Table of content

1. A balanced diet comprises all the vital nutrients to ensure that our body remains healthy.
2. Advantages of a Balanced Diet
3. What is a Balanced Diet?

Answer:

A balanced diet comprises all the vital nutrients to ensure that our body remains healthy.

Now that you know what is balance diet, you must learn what are these vital nutrients required to maintain a balanced diet. These nutrients include- Carbohydrates, Fats, Proteins, Vitamins, Minerals and fibre.

Here are a few tips to help you maintain what is balance diet:

Eat a minimum of five portions of fruit and vegetables every day.
Drink six to eight glasses of water in a day..
Try to incorporate two portions of fish in a whole week.
Try to eat an early breakfast as it will help reduce the tendency to snack later on.
If you are an adult, conduct at least 150 minutes of moderate physical exercise every week

Advantages of a Balanced Diet

Having an understanding of what is balance diet can help you improve your lifestyle and overall health in an effective way. But that’s not all! Here are a few more benefits of having a balanced diet:

Having plenty of vitamins and minerals in your diet can help boost your immunity.
A balanced diet can protect your body against different types of diseases.
A balanced diet can help maintain a healthy body weight and keep your energy levels up.
Lastly, a balanced diet can help improve your mood and even your memory as it contributes to your brain health.

Summary: