SSC CPO Physical Test (PET) & Standards (PST) 2020 for SI/ASI (Male & Female)

By Ashwini Shivhare|Updated : March 9th, 2020

SSC CPO Physical Endurance (PET) & Standards Test (PST) 2020 for SI/ASI (Male & Female). The Staff Selection Commission has already conducted SSC CPO Paper I to recruit eligible candidates for the post of Sub-Inspector in Delhi Police & various para-military forces like CRPF, BSF, CISF, SSB, ITPB. Students are now preparing to clear the next hurdle of the Physical Endurance Test. In the SSC CPO exam, Physical Endurance and Standards Tests (PET/PST) play a vital role in selecting eligible candidates for the post of SI/ASI in various police forces. Although Physical Test is qualifying in nature, every student knows that it could be a make-or-break factor in getting his dream job.

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In this article, we will highlight all the essential details of the SSC CPO Physical Endurance and Standards Test. SSC CPO PET/PST will be conducted after SSC CPO Tier I Exam 2019. It is mandatory to clear SSC CPO Tier I Exam to appear for PET/PST round. Both PET & PST will be conducted on the same day. Also, SSC CPO PST/PET Result will be announced on the same day.

SSC CPO Physical Endurance Test (PET)

For Male candidates only

100 meters race in 16 seconds
1.6 Km race in 6.5 minutes
Long Jump: 3.65 metres in 3 chances
High Jump: 1.2 metres in 3 chances
Shot put (16 Lbs): 4.5 metres in 3 chances

For Female Candidates only

100 metres race in 18 seconds
800 metres race in 4 minutes
Long Jump: 2.7 metres (9 feet) in 3 chances.
High Jump: 0.9 metres (3 feet) in 3 chances.

Note: Physical Endurance Test carries no marks but is of qualifying nature. Those candidates who pass the Physical Endurance Test will be eligible for the Physical Standards Test.

SSC CPO Physical Standards Test (PST)

On the same day after PET, candidates will be called for Physical Standards Test (PST). The required eligibility criteria for Physical Standards Test is mentioned below:

Category of Candidates	Heights (in cm)	Chests (in cm)
Category of Candidates	Heights (in cm)	Unexpanded	Expanded
(i) For Male Candidates (only General)	170	80	85
For candidates belonging to Hill areas of Garhwal, Kumaon, Himachal Pradesh, Gorkhas, Dogras, Marathas, Kashmir Valley, Leh & Ladakh regions of J&K, North Eastern States & Sikkim	165	80	85
For all candidates belonging to Scheduled Tribes	162.5	77	82
(ii) For Female candidates only GENERAL	157	-	-
For candidates belonging to Hill areas of Garhwal, Kumaon, Himachal Pradesh, Gorkhas, Dogras, Marathas, Kashmir Valley, Leh & Ladakh regions of J&K, North Eastern States & Sikkim	155	-	-
For all candidates belonging to Scheduled Tribes	154	-	-

Weight: Corresponding to height (for all posts)

Important Note:

1. Those candidates who are declared "Not Qualified" in PST (Height & Chest measurements) may prefer an appeal if they desire so to the appellate authority present on the PET ground on the same day. The decision of the appellate authority will be final and no further appeal or representation in this regard will be entertained.
2. The candidature of female candidates who are pregnant at the time of PET will be rejected. No appeal/ representation will be entertained against such rejections.
3. Ex-Servicemen are not required to undergo PET. However, they should be present and fulfil the physical standards prescribed for direct recruits. They should also pass the medical standards prescribed for direct recruits.

Those candidates who qualify SSC CPO Physical Test (PST/PET) will be called for SSC CPO 2019 Tier II Exam.

All The Best !!!

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