How to Prepare for UP SI Physical/ Medical Test? Get Expert Tips Here

By Shubham Verma|Updated : April 14th, 2021

The Uttar Pradesh (UP) Police Sub Inspector (SI) selection procedure involves 4 steps which are written examination, Physical Standard Test (PST), Physical Efficiency Test (PET), and Medical Examination. Along with the preparation for the written exam is it is also equally important to prepare for PST, and PET as it acts as a deciding factor in the selection process.

In this article, we have provided the complete details regarding the UP Police SI PET, PST, Medical Examination along with some effective tips to prepare for PET, PST, and Medical test. Hence, read this article till the end and follow the instructions religiously.

Table of Content

UP SI Physical Standard Test (PST)

In the table below we have provided the minimum eligibility for UP Police SI PST for both male and female candidates:

Category

Height

Chest

Female Candidates

General/ OBC/ SC

152 cm

-

ST

147 cm

-

Male Candidates

General/ OBC/ SC

168 cm

79-84 cm

ST

160 cm

77-82 cm

UP SI Physical Efficiency Test (PET)/ Race 2021

Physical Efficiency Test (PET) is done by the UP Police board to test the candidate’s efficiency whether he/ she will be able to fulfil the duties of a SI in UP Police. The below table highlights the details of PET:

Category

Male

Female

Race

4.8 km to be completed
within 28 minutes

2.4 km to be completed
within 16 minutes

Note: Female candidate should have a minimum weight of 40 kg.

UP SI Medical Test 2021

Candidates also have to undergo through medical examinations which are done by medical doctors. The doctors perform various tests on candidates to check whether they have any kind of disease or are going through any medical treatment. The details of the medical tests are listed below:

  • Eyes Test (Sight + Colour Blindness): Candidates should have a vision of 6/6 and 6/9 for both eyes without glasses
  • Hearing Test of Ear
  • Tooth Test
  • Blood Test
  • Hands Test
  • Knock Knee Test
  • Electrocardiogram
  • Chest X-Ray
  • Blood Pressure
  • Drug Screening

How to Prepare for UP SI Physical and Medical Exam

As mentioned earlier, you have to keep yourself fit both physically as well as mentally to get selected as SI. To do this, you can either join the gym or make a routine and do exercises daily at your home/ park. We have provided some important tips on how can prepare for physical tests for UP Police SI Exam:

Start Running Regularly

To qualify for the race, both male and female candidates should have sufficient stamina to complete the race in the set duration. To develop stamina, male candidates can aim at running 5 to 6 Km daily without a stop while female candidates can aim at running 3 to 4 Km daily without a stop. Here are some tips to improve your running speed over time:

Interval Training: Always start with a warm-up by jogging slowly for 10 minutes. Then do a sprint for 2 to 5 minutes and then again do jogging for 10 minutes to recover. Repeat this process at least 2 to 3 times a week until you reach your desired speed

Tempo Training: In tempo training, you have to run marginally faster than your desired time. Do jogging of 15 to 20 mins and then run for 5 to 10 km with the same tempo and then do slow jogging for 5 to 10 mins.

Hill Training: If you want to build endurance in your running then pick a hill that has an inclination angle of 10 to 15 degrees (though it not that measurable, however,  you can keep a track of the inclination). Do hill training for at least 15 to 20 minutes daily to build your endurance.

Do Skipping with a Rope

Skipping has been proved to be very beneficial to keep one active both mentally as well as physically. Skipping with rope increases eye-hand coordination, lateral movement, speed & agility and ultimately builds your arms and legs strength. You must do rope skipping of 25*5 sets (total 125 reps).

Push-ups

Push-ups is the best exercise for building upper body strength. It works on your chest, triceps, shoulders and pectoral muscles. You can do 50 to 60 (12 reps and 5 sets) traditional push-ups and 30 to 40 (10 reps and 3 sets) diamond pushups to improve your upper body strength.

Sit-ups

Sit-ups is a very important exercise to build your core strength. It works on big muscle groups such as rectus abdominis, transverse abdominis, spine, and hip muscles. You can do at least 30 to 40 sit-ups (10 reps and 4 sets) easily.

More from us 

Study Notes (Hindi/English)

Daily Current Affairs for UP Exams

Monthly Current Affairs Quiz

NCERT Books PDF (Hindi/English)

Get Unlimited access to Structured Live Courses and Mock Tests- Gradeup Super

Get Unlimited access to 70+ Mock Tests-Gradeup Green Card

Posted by:

Shubham VermaShubham VermaMember since Jul 2020
Revenue Officer in Bihar Govt. [https://www.quora.com/profile/Shubham-Verma-2888]
Share this article   |

Comments

write a comment

SSC & Railway

CGLSSC GDDFCCILCHSLCPONTPCMTSStenoGroup DOthersCoursesMock Test
tags :SSC & RailwayGeneralUP Police Exam AnalysisUP Police Exam Preparation

SSC & Railway

CGLSSC GDDFCCILCHSLCPONTPCMTSStenoGroup DOthersCoursesMock Test
tags :SSC & RailwayGeneralUP Police Exam AnalysisUP Police Exam Preparation

Follow us for latest updates